What is Self Defense?
“Self-Defense is not a technique, it’s a mindset”
We believe that the best fights are the ones that we avoid, but sometimes we get into a situation where we have to physically defend ourselves. After learning how to be alert and aware one must learn easy and effective self defense techniques which can be applied regardless of your size, age or athletic ability against a bigger & a stronger attacker.
We also emphasize on the usage of improvised weapons and learning the skills to escape the Wall or Ground pinned positions.
Our Safe360 program is as close to reality as it can be as we train using appropriate resistance & also incorporate stress inoculation drills which are taught by us to Indian Special Forces & US Navy Seals.
Four Phases Of Self Defense
Alert & Aware
Situational Awareness, Sensory Alertness, Distance Management, Listening To Intuition, Risk Management, Know Your Enemy
Take A Stand & Defend
Body Language, Verbal De-escalation, Breath Control, Base & Balance
Disengage & Escape
Strong Tools vs Weak Targets, Improvise Weapons, Escape Pins & Holds, Technique Over Strength
Back To Safety
Collecting Calm, Gaining Attention, Moving To Safer Location
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Shilpa Bhatnagar – Senior Manager – Human Resources
Genpact – Headstrong Capital Markets
This is to express our appreciation to Arun Sharma for imparting Street Survival Training for your employees. The training methodology and techniques was par excellence. The workshop was conducted with utmost professionalism and received a great feedback. We sincerely thank you for conducting this and boosting the confidence of our employees.
Sudeep Luthra – Head of Human Resources
Orange Business Services
Dear Mr Sharma, On behalf of all my colleagues at Orange Business Services, I am pleased to convey our great appreciation for successfully conducting the self defense workshop for our Women colleagues on March 6, 2014 in our premises. The workshop provided quick practical tips to our colleagues to stay safe and be aware how to prevent or handle any kind of assault. Our heartiest gratitude and appreciation for the professionalism and expertise displayed in the workshop conducted by you and your team.
Sulbha Rai – Manager – Human Resources
Ernst & Young Services Pvt. Ltd.
Dear Mr. Arun Sharma, We Would like to convey our appreciation to you for successfully conducting Self Defense & Situational Awareness Workshop for our employees. We would like to acknowledge that the content of the training and it’s execution was to the satisfaction of all the participants. We appreciate your professionalism and expertise displayed in the training provided. It gave all of us a sense of empowerment & safety.
Rishab Taksali – Manage – Human Resources
Verint Systems India Pvt. Ltd.
On behalf of Verint Systems Private Ltd., I would like to truly appreciate Mr. Arun Sharma for conducting a Self Defense Course which provided our employees with the confidence and personal protection skills required to stay safe and alert on streets. According to me the type of training which you provided is a must for everyone, specially people who are traveling late at night after midnight shifts. I wish to acknowledge that the content of the training and its execution was impeccable.
SAFE360 For Women
Women Self Defense Training Program is completely focused on empowering women with Realistic Street Self Defense skills. Our goal is to make sure that every women & girl can walk fearlessly in this society and can protect themselves whenever any unpleasant and dangerous situation arises.
Brazilian Jiu Jitsu teaches the correct use of leverage, technique and timing. So regardless of your size, age or strength, you have the power to defend yourself. We are aimed towards teaching you personal safety and awareness skills, as well as self-defense techniques and concepts that you can learn and master quickly (and may save your life!).
ETGS (Escape To Gain Safety) self defense training, adapted and developed from the Navy SEAL system of Rapid Assault Tactics, will provide you, your sisters, your girlfriends, and your daughters with the skills and training to be aware, make intelligent decisions, and learn how to disengage from violent encounters in order to escape. This step by step easy-to-learn method will teach you how to inflict instant and debilitating pain in an attacker to buy yourself or loved ones time to escape from an attacker. This is achieved utilizing full contact padded equipment so that the student can hit with full force and escape a simulated self defense crime scenario.
It’s better to be prepared for a dangerous situation and not have it occur than it is to have it occur and not be prepared. If you have no previous martial arts experience and you want to learn how to defend yourself in a fun, safe, and cooperative learning environment, this course is for you. Enroll Now for a Free Trial Class.
You will learn to..
- be aware, listen to your intuition, and identify predatory behavior.
- use body language as your first line of defense.
- employ verbal de-escalation strategies.
- escape intelligently.
- apply practical strikes.
- use weapons of opportunity.
- escape a ground pinned position.
We equip you with the physical skills to protect yourself as well as empower you mentally and spiritually to face your fears and overcome them. The techniques and tactics of Escape to Gain Safety have been tested in battlefield environments. They work, the curriculum is designed specifically to be learned in a short amount of time. Gain confidence in yourself and in your abilities as you learn to protect yourself.
You will be empowered with the tools in dealing with the physical and emotional stress of an escalating confrontation. The moves have been scientifically chosen to work specifically in a real life assault, where there are no rules. As a result there are only a hand full of moves. Each move is unbelievably effective and can be learned and made functionally effective in a few hours.
Health, Safety, Mindset, Community Functional Movement Academy was founded in 2013 with the aim of perpetuating the art and philosphy of Martial Arts & Functional Fitness and making it accessible in every corner of the nation ranging from individuals, corporates, educational institutions, military & law enforcement agencies, NGOs, slums & orphanages.
Founders & Coaches FMA has its roots growing in India and across the Globe with people from a highly diverse and educated background coming together as Coaches to help our members grow in every dimension of their lives.
Our coaches are Internationally Certified Martial Artists & Fitness Experts having educational background in Technology, Psychology, Management and Professional background in MNC, Merchant Navy, Indian Army & NGOs.
Get a Free Counselling & Trial Session at our Dojo!